Pilates

 

Venues

Willicombe

Willicombe Park

Tunbridge Wells

Kent

TN2 3UU

Tel: 01892 615819

Fax: 01892 615819

 

Please contact

Hilary Watkins

on

01580 713903

or

07513 245521

for details

 

 

P

ilates will improve your posture instantly

I

ncrease your stamina by changing your breath technique. To strengthen the abdominals they must be contracted so we can use thoracic techniques which increase lung capacity

L

engthening muscles develops a leaner appearance and increases flexibility

A

chieve your own personal goals. Alleviate back and other musculo-skeletal discomfort

T

ime for yourself. Make sure you set a regular time for your pilates workout

E

asing into the exercises slowly will have far better results

S

trengthening exercises are performed so that stability and balance are achieved